Finding a therapist who feels like the right fit is an important first step. I offer a 20-minute online discovery call—a gentle, low-pressure space for us to connect, get to know me as a therapist, and discuss what brings you to therapy. We'll explore how we might work together using a collaborative, integrative approach, giving you an open opportunity to ask questions about my style, session logistics, and pacing so you can comfortably decide if this feels like the right space for your self-growth journey.